Is this a good workout? Only 4 exercises but I think it gets the job done. I'm thinking about adding single leg work. I also do cardio daily after the workout. :
Wendler 531 Joker Sets explained - YouTube
The Forge: Open Gym - The Good Things - 19x155. Last time i touched 155 i got 16 reps. 3 more with almost a month off is great. - hit 4x185 on
Wendler log 531 Pro – Applications sur Google Play
Wendler 5/3/1 Heavy Bench Day @ 177lbs "Joker Sets" w/ Back & Tricep Accessory Work "NEW PR" - YouTube
5/3/1 Boring But Big Log (531) By Tianlun Jiang, 52% OFF
Programme de musculation Wendler pour la force : avis SuperPhysique
Jim Wendler 5/3/1 Joker vs Volume Sets
5/3/1 Wendler - Joker Sets
Am I doing 5/3/1 correctly? : r/Fitness
Is this a good 531 program? Enough volume? : r/531Discussion
Squats with Joker Sets 5/3/1 C14.1 - YouTube
EliteFTS
Better Than Before: A Review of Beyond 5/3/1 by Jim Wendler – PowerliftingToWin
What Joker Sets in the 5/3/1 Program Are and Are They Effective?
Wendler's 531 BBB-ish* program review (3 cycles/9 weeks) : r/weightroom
![10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]](https://www.drworkout.fitness/wp-content/uploads/2019/06/531-Program-Spreadsheets.png "10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]")
10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]
How does the Wendler 5/3/1 weightlifting program work? - Quora
Better Than Before: A Review of Beyond 5/3/1 by Jim Wendler – PowerliftingToWin
The Joker in the Pack? - Build Size AND Strength with Joker Sets - This Dad Does
Beyond 531 Sheet | PDF | Recreation | Athletic Sports
BBB anchor... Do I understand Joker sets correctly? : r/531Discussion
![Jim Wendler 5/3/1 Joker Sets explained [Article, Video]](https://i.ytimg.com/vi/uQjoCnJiMnI/mqdefault.jpg "Jim Wendler 5/3/1 Joker Sets explained [Article, Video]")
Jim Wendler 5/3/1 Joker Sets explained [Article, Video]
