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How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations
Full Upper Body Training Routine ⬇️ 1a) Bench Press - Ideally Neutral Grip - 3-4 Sets of 6 Reps 1b) Single Arm Dumbbell Row - 3-4 Sets of… | Instagram
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Khaira Ummah - > Dumbbell front squat, 3 sets x 8 6 6 reps > Bentover Dumbbell Row, 3 sets x 8 6 6 reps > Dumbbell Lunge, 3 sets x 8
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