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![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
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Commando Style Fitness - Supersets in Strength Training. A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break
